I wanted to know ow much exercise a woman my age, 79, needed to do to stay fit and healthy. So, of course I asked the internet AKA AI. “Older adults need 150 minutes of moderate-intensity aerobic physical activity each week. Or they could get an equivalent combination of moderate- and vigorous-intensity physical activity.”

Suggestions include:

1. Mow the lawn or rake the leaves. And fire our wonderful gardener? No way. We love Raoul.

2. Learn a new dance. I am learning to tap dance, so this is a big time YES.

3. Walk to the store. I did say that when the new Dollar Tree opened, I was going to walk there and back. It’s only a 3-mile trek and very doable, so that will happen! Eventually. One day. Soon.

4. Hike a trail. Wednesdays, weather permitted.

5. Do active forms of yoga (such as Vinyasa or power yoga). Never a yoga gal, much prefer Pilates.

6. Ride a bike inside or outside. Don’t like the bike solely because the seat is always uncomfortable. Ouch.

7. Join a water aerobics class. Unless I’m wearing a cap, the water makes my hair frizz.

Guess I’m sticking with my Treadmill and rower.